Reduce Stress to Help Manage Winter Sadness
Seasonal Affective Disorder afflicts many people living in far northern climates. Scientific studies have come to associate several problems with lack of sunlight, including depression, impaired mental function, and Vitamin D deficiency. Although many people may seem to adjust to seasonal darkness (long nights and short days), a high percentage of the populations in northern communities experience symptoms of depression during winter months.
There may be several ways to treat Seasonal Affective Disorder, according to the Mayo Clinic, including psychotherapy, light therapy, and some medications. Although Vitamin D supplements may not help much with depression they should still be considered as part of a normal winter dietary intake (consult your physician first).
For people in large cities, where stressful living conditions may also contribute to feelings of sadness, depression, and other fatiguing syndromes, occasional therapy may be helpful. For example, in the northwest United States Seattle psychotherapy services may be a cost-effective way of dealing with stress. You have the practiced, professional ear of a good listener to whom you may talk freely.
Exercise may also help alleviate some symptoms of sadness and depression. When your body’s energy levels drop you may find it difficult to face stressful situations. A 5-day-a-week light exercise plan — such as walking for 20-30 minutes a day — may help your body deal with stress.
